Among the words against breast cancer is a very simple one: Exercise. The benefits of exercise against breast cancer are now official from the European Breast Cancer Conference. Regular physical activity reduces the risk of breast cancer by 12% at any age and regardless of your body weight. 37 different scientific researches in the last 27 years have shown the advantages of physical exercise and its anti-cancer effect.<\/p>\n
WHY EXERCISE IS NECESSARY<\/strong><\/p>\n Physical exercise helps:<\/p>\n Usually anyone who does sports tends to have a healthy life without smoking and alcohol use.<\/p>\n WHAT PHYSICAL EXERCISE DO WE ADVISE<\/strong><\/p>\n The best physical exercise is aerobic that exercises the whole body such as: running, walking, swimming, cycling.<\/p>\n <\/p>\n WITH WHAT FREQUENCY<\/strong><\/p>\n Should physical exercise be “administered” like medicine such as the active substance of the medicine, the duration of treatment and the dosage. We generally recommend 30 minutes of aerobic physical exercise per day for at least 5 days per week of moderate intensity.<\/p>\n <\/p>\n\n